Resources
PTSD Symptoms
- Posted on Sep 2, 2020
The effects of overwhelming events can vary for everyone. Overall, most people experience: Unwanted, upsetting memoriesDifficulty sleepingAvoiding people or places that trigger unpleasant memoriesIsolating yourselfConstantly on alert for dangerLack of enjoyment in anythingDifficulty concentratingOverly negative thoughts about yourself and the worldNightmaresInability to recall certain details of the traumaIrritability
... Read More
Trauma
- Posted on Sep 2, 2020
Have You Had An Overwhelming Experience That Still Effects You Today?Life is overwhelming sometimes. When we experience a trauma, like sexual abuse or assault, abuse as a child, physical or emotional abuse, our brains get stuck. Our mind is like a record player skipping – we experience the trauma over and over again. Small things
... Read More
