Resources and Blogs
What is culturally sensitive therapy?
- Posted on Sep 2, 2020
Culturally sensitive therapy is therapy in which the therapist respects and honors the client’s values, experiences, and belief systems without assigning more value to that of dominant culture. Space is made to recognize, grieve, and process experiences of oppression, discrimination, and suffering from being a person of color. Culturally sensitive therapists believe that it is
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Depression
- Posted on Sep 2, 2020
Whether you are struggling to get out of bed in the morning or simply not enjoying your life the way you used to, depression can seriously impact your quality of life and the life of those you are in relationship with. Anxiety and depression often go hand in hand and we are committed to supporting
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Anxiety: Anxiety Treatment
- Posted on Sep 2, 2020
Many people fight anxiety everyday. Often this looks like constant worry, regular physical tension, rapid heartbeat, and even panic attacks. We offer anxiety counseling to help you learn new skills to lower your stress and enjoy life more.
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